Lifestorming: A Practical Approach to Achieving Your Goals and Values
Lifestorming: Creating Meaning and Achievement in Your Career and Life
Do you feel stuck in a rut? Do you want to make a positive change in your life but don't know where to start? Do you have goals and dreams that seem out of reach?
READ BOOK Lifestorming: Creating Meaning and Achievement in Your Career and 11
If you answered yes to any of these questions, then you might benefit from a process called Lifestorming. Lifestorming is a term coined by Alan Weiss and Marshall Goldsmith, two renowned experts on human behavior and performance. They wrote a book called Lifestorming: Creating Meaning and Achievement in Your Career and Life, which is an indispensably practical handbook for becoming the person you want to be .
In this article, we will explain what Lifestorming is, why you should do it, how to do it, and how it can help you in different areas of your life. By the end of this article, you will have a clear idea of how to redesign your life, friends, behaviors, and beliefs to move closer to your goals every single day.
What is Lifestorming and why should you do it?
Lifestorming is a process of redesigning your life to align with your goals and values
Lifestorming is not a one-time event or a quick fix. It is a continuous process of assessing your current situation, setting your desired future, and taking action to bridge the gap. It is a way of living intentionally and proactively, rather than reactively and passively. It is a way of creating your own destiny, rather than letting others or circumstances dictate it for you.
Lifestorming is based on the premise that you are the architect of your own life. You have the power and the responsibility to shape your life according to your vision and purpose. You have the ability to change and adapt to any situation, as long as you are willing to learn and grow. You have the potential to achieve anything you set your mind to, as long as you are committed and persistent.
Lifestorming helps you grow, evolve, and become the person you want to be
Lifestorming is not only about achieving external goals, such as career success, financial security, or social recognition. It is also about achieving internal goals, such as personal growth, self-fulfillment, and happiness. It is about becoming the best version of yourself, in every aspect of your life.
Lifestorming helps you discover who you are, what you want, and why you want it. It helps you identify your values, passions, talents, and strengths. It helps you clarify your vision, mission, and goals. It helps you develop your character, mindset, and skills. It helps you overcome your fears, doubts, and limitations. It helps you create positive habits, behaviors, and beliefs. It helps you build meaningful relationships, networks, and communities. It helps you make a positive impact on yourself and others.
Lifestorming is not a destination, but a journey. It is a journey of continuous improvement, exploration, and transformation. It is a journey that never ends, but always rewards.
How to do Lifestorming: a practical guide
Assess your current state and your capacity for change
The first step in Lifestorming is to take an honest look at your current situation and evaluate how satisfied you are with it. This will help you identify the areas that need improvement and the areas that are already working well for you.
Take the Lifestorming Test to measure your current situation
A useful tool for assessing your current state is the Lifestorming Test. The Lifestorming Test is a self-assessment questionnaire that covers six domains of your life: career, relationships, health, finances, spirituality, and personal growth. For each domain, you will rate yourself on a scale of 1 to 10 on how happy you are with it right now. You will also rate yourself on how important each domain is to you on a scale of 1 to 10.
The Lifestorming Test will help you see where the gaps are between your current reality and your desired future. It will also help you prioritize which domains are most important to you and which ones need more attention.
Identify your strengths, weaknesses, opportunities, and threats (SWOT)
Another useful tool for assessing your current state is the SWOT analysis. The SWOT analysis is a framework that helps you identify your strengths, weaknesses, opportunities, and threats in relation to your goals. Strengths are the things that you do well or have an advantage over others. Weaknesses are the things that you do poorly or have a disadvantage over others. Opportunities are the external factors that can help you achieve your goals. Threats are the external factors that can hinder or harm you from achieving your goals.
The SWOT analysis will help you see where you stand in relation to your environment and competitors. It will also help you leverage your strengths, address your weaknesses, seize your opportunities, and mitigate your threats.
Develop the right goals and the right metrics to create the future you want
The second step in Lifestorming is to define your desired future and set specific goals that will help you get there. This will help you create a clear direction and focus for your actions.
Use the SMART criteria to set specific, measurable, achievable, relevant, and time-bound goals
A useful tool for setting goals is the SMART criteria. The SMART criteria are a set of guidelines that help you make sure that your goals are specific, measurable, achievable, relevant, and time-bound. Specific means that your goal is clear and well-defined. Measurable means that your goal can be quantified or tracked. Achievable means that your goal is realistic and attainable. Relevant means that your goal is aligned with your values and purpose. Time-bound means that your goal has a deadline or timeframe. are clear and realistic. They will also help you stay motivated and focused on your desired outcome. Track your progress and adjust your actions as needed
A useful tool for tracking your progress is a calendar or a planner. You can use a calendar or a planner to help you track your progress by checking off tasks as you complete them and milestones as you achieve them. The information from your planner may help you understand if you need to adjust your timeframe or add a new task.
Another useful tool for tracking your progress is a journal or a spreadsheet. You can use a journal or a spreadsheet to record your achievements, challenges, feedback, and learnings. The information from your journal or spreadsheet may help you evaluate your performance, celebrate your successes, identify your areas of improvement, and learn from your mistakes.
Tracking your progress will help you see how far you have come and how close you are to reaching your goals. It will also help you stay accountable, consistent, and adaptable.
Learn how character evolves, and why it's essential to growth
The third step in Lifestorming is to develop your character, which is the sum of your qualities, values, and behaviors that define who you are as a person. Your character influences how you think, feel, act, and interact with others. It also affects how others perceive, respect, and trust you.
Understand the six building blocks of character: self-esteem, self-efficacy, courage, honesty, resilience, and authenticity
A useful tool for developing your character is the six building blocks of character model. The six building blocks of character are self-esteem, self-efficacy, courage, honesty, resilience, and authenticity. Self-esteem is the degree to which you value and respect yourself. Self-efficacy is the degree to which you believe in your ability to achieve your goals. Courage is the ability to face fear and uncertainty with confidence and determination. Honesty is the quality of being truthful and sincere with yourself and others. Resilience is the ability to bounce back from adversity and overcome challenges. Authenticity is the quality of being genuine and true to yourself and your values.
The six building blocks of character will help you develop a strong sense of identity, integrity, and confidence. They will also help you cope with stress, deal with change, and handle conflict.
Challenge your belief system and adopt a growth mindset
Another useful tool for developing your character is challenging your belief system. Your belief system is the set of assumptions, opinions, and judgments that you hold about yourself, others, and the world. Your belief system shapes how you perceive reality and influences how you behave. Some of your beliefs may be limiting or negative, which can hold you back from reaching your potential.
you can replace them with empowering beliefs that say you are good enough and that you can change. For example, you can replace "I can't do this" with "I can learn how to do this" or "I'm not smart enough" with "I'm smart enough to figure this out". Challenging your belief system means adopting a growth mindset, which is the belief that your abilities and intelligence can be developed through effort, learning, and feedback. A growth mindset will help you embrace challenges, seek feedback, learn from mistakes, and persist in the face of obstacles. Change your habits and behaviors to consistently grow and evolve
The fourth step in Lifestorming is to change your habits and behaviors, which are the actions that you repeat regularly and automatically. Your habits and behaviors have a huge impact on your results and outcomes. They can either support or hinder your personal and professional growth.
Identify the habits and behaviors that support or hinder your personal and professional growth
A useful tool for identifying your habits and behaviors is the habit loop model. The habit loop model is a framework that explains how habits are formed and maintained. It consists of three components: cue, routine, and reward. Cue is the trigger that initiates a habit. Routine is the action that you perform in response to the cue. Reward is the benefit that you get from performing the routine.
The habit loop model will help you identify the cues, routines, and rewards that are associated with your habits and behaviors. You can use this information to evaluate whether your habits and behaviors are positive or negative, and whether they align with your goals and values.
Use the ABC model to change your habits: Antecedent, Behavior, Consequence
Another useful tool for changing your habits and behaviors is the ABC model. The ABC model is a framework that helps you modify your habits by changing one or more of the components of the habit loop. It consists of three components: antecedent, behavior, consequence. Antecedent is the cue that triggers a habit. Behavior is the routine that you perform in response to the antecedent. Consequence is the reward that you get from performing the behavior.
The ABC model will help you change your habits by altering one or more of the components of the habit loop. You can use this information to replace negative habits with positive ones, or to create new habits that support your growth. For example, if you want to exercise more, you can change the antecedent by setting a reminder on your phone or putting your workout clothes near your bed. You can change the behavior by choosing an exercise that you enjoy or finding a workout buddy. You can change the consequence by rewarding yourself with something healthy or fun after exercising.
Changing your habits and behaviors will help you improve your performance, productivity, and well-being. They will also help you achieve your goals faster and easier.
How Lifestorming can help you in different areas of your life
Lifestorming is not only a process for achieving specific goals, but also a lifestyle for enhancing different areas of your life. Lifestorming can help you improve your career and leadership skills, enhance your relationships and social network, and boost your health and well-being.
Lifestorming can improve your career and leadership skills
Learn how to create value, leverage your talents, and influence others positively
which are your natural abilities and skills that make you stand out and add value. Creating value also means influencing others positively, which means inspiring, motivating, and empowering others to achieve their goals and potential. Lifestorming can help you improve your career and leadership skills by helping you learn how to create value for yourself and others. You can do this by identifying your strengths, passions, and talents, and finding ways to leverage them in your work. You can also do this by developing your communication, collaboration, and emotional intelligence skills, which will help you influence others positively. Overcome the fear and guilt of success and embrace feedback
Lifestorming can also help you overcome the fear and guilt of success, which are common obstacles that prevent many people from reaching their full potential. Fear of success is the anxiety that you may experience when you are close to achieving a goal or when you have achieved a goal. It may stem from a lack of confidence, a fear of change, or a fear of criticism. Guilt of success is the feeling that you may experience when you have achieved a goal or when you are doing better than others. It may stem from a sense of unworthiness, a fear of losing relationships, or a fear of being seen as arrogant.
Lifestorming can help you overcome the fear and guilt of success by helping you embrace feedback, which is the information that you receive from others about your performance and behavior. Feedback can be positive or negative, and it can help you improve your skills, learn from your mistakes, and celebrate your achievements. Feedback can also help you cope with the fear and guilt of success by helping you validate your efforts, appreciate your growth, and acknowledge your value.
Lifestorming can enhance your relationships and social network
Learn how to choose your friends wisely, communicate effectively, and resolve conflicts constructively
Lifestorming can help you enhance your relationships and social network by helping you choose your friends wisely, communicate effectively, and resolve conflicts constructively. These are essential skills for building and maintaining healthy and supportive relationships with others.
Lifestorming can help you choose your friends wisely by helping you identify the people who share your values, goals, and interests, and who support your growth and happiness. These are the people who will encourage you, challenge you, and celebrate with you. Lifestorming can also help you avoid toxic people who drain your energy, undermine your confidence, or sabotage your success.
speaking, and writing skills, which are the main modes of communication. Listening skills will help you understand what others are saying and show your interest and respect. Speaking skills will help you express your thoughts and feelings clearly and confidently. Writing skills will help you communicate effectively in written form, such as emails, reports, or proposals.
Lifestorming can help you communicate effectively by helping you develop your listening, speaking, and writing skills. You can do this by practicing active listening, which means paying attention, asking questions, and summarizing what you heard. You can also do this by practicing public speaking, which means preparing your speech, using appropriate body language, and engaging your audience. You can also do this by practicing business writing, which means organizing your ideas, using clear and concise language, and proofreading your work.
Resolve conflicts constructively
Lifestorming can also help you resolve conflicts constructively, which are inevitable in any relationship or workplace. Conflicts can arise from different opinions, expectations, values, or interests. If not handled well, conflicts can damage relationships, lower morale, and reduce productivity.
Lifestorming can help you resolve conflicts constructively by helping you adopt a win-win approach, which means finding a solution that satisfies both parties' needs and interests. You can do this by following these steps:
- Identify the problem and the underlying needs and interests of both parties - Generate possible solutions that address both parties' needs and interests - Evaluate the pros and cons of each solution and select the best one - Implement the solution and monitor its effectiveness - Review the outcome and provide feedback Resolving conflicts constructively will help you maintain positive relationships, foster collaboration, and enhance trust.
Lifestorming can boost your health and well-being
Learn how to take care of your physical, mental, emotional, and spiritual health
Lifestorming can help you boost your health and well-being by helping you take care of your physical, mental, emotional, and spiritual health. These are the four dimensions of wellness that affect your overall quality of life.
balanced diet, and adequate sleep. These are the basic components of a healthy lifestyle that can prevent or reduce the risk of many chronic diseases, such as obesity, diabetes, cardiovascular disease, and some cancers. Exercise can improve your physical fitness, strength, endurance, and flexibility. A balanced diet can provide you with the essential nutrients, vitamins, and minerals that your body needs. Adequate sleep can help you restore your energy, mood, and immune system.
Lifestorming can help you take care of your physical health by helping you adopt a healthy lifestyle that includes regular exercise, balanced diet, and adequate sleep. You can do this by following these tips:
- Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. You can also do muscle-strengthening activities at least twice a week. - Eat a variety of foods from different food groups, such as fruits, vegetables, grains, protein, and dairy. Limit your intake of saturated fats, trans fats, added sugars, and salt. - Get at least seven to nine hours of quality sleep per night. Avoid caffeine, alcohol, nicotine, and heavy meals before bedtime. Stick to a regular sleep schedule and create a comfortable sleeping environment. Incorporate positive habits such as exercise, meditation, gratitude, and self-care
Lifestorming can also help you boost your mental, emotional, and spiritual health by helping you incorporate positive habits such as exercise, meditation, gratitude, and self-care. These are the practices that can enhance your psychological well-being, emotional regulation, and spiritual connection.
meditation, gratitude, and self-care. These are the practices that can enhance your psychological well-being, emotional regulation, and spiritual connection.
Lifestorming can help you incorporate positive habits such as exercise, meditation, gratitude, and self-care by helping you make them part of your daily routine. You can do this by following these tips:
- Exercise can improve your mood, reduce stress, and boost your brain function. You can make exercise a habit by choosing an activity that you enjoy, setting a regular time and place for it, and finding a partner or a group to join you. - Meditation can help you calm your mind, increase your awareness, and enhance your focus. You can make meditation a habit by choosing a technique that suits you, setting a speci